vainessantunes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 21: 977 * 75%
Fat:
 
Prot:
 
Carbs:
22.25g
 
49.94g
 
149.29g
- -
Thu 19: 762 * 59%
Fat:
 
Prot:
 
Carbs:
25.99g
 
39.95g
 
93.31g
- -
Wed 18: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
33.10g
 
54.30g
 
138.24g
- -
February 2018
Sat 17: 233 * 18%
Fat:
 
Prot:
 
Carbs:
8.55g
 
18.40g
 
19.45g
- -
Fri 16: 327 * 25%
Fat:
 
Prot:
 
Carbs:
7.79g
 
5.99g
 
61.35g
- -
Thu 1: 558 * 43%
Fat:
 
Prot:
 
Carbs:
22.53g
 
21.83g
 
70.04g
- -
January 2018
Wed 31: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
54.23g
 
60.34g
 
111.69g
2706*  1548
Tue 30: 903 * 69%
Fat:
 
Prot:
 
Carbs:
26.05g
 
34.68g
 
145.46g
2227*  1324
Mon 29: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
33.90g
 
55.95g
 
198.54g
2428*  1160
Sun 28: 751 * 58%
Fat:
 
Prot:
 
Carbs:
33.23g
 
36.30g
 
76.17g
2447  1696
Sat 27: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
34.41g
 
44.36g
 
187.73g
3023*  1802
Fri 26: 706 * 54%
Fat:
 
Prot:
 
Carbs:
22.77g
 
27.11g
 
102.30g
3644  2938
Thu 25: 531 * 41%
Fat:
 
Prot:
 
Carbs:
22.49g
 
22.01g
 
62.48g
- -
Wed 24: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
42.66g
 
71.80g
 
109.39g
- -
Tue 23: 851 * 65%
Fat:
 
Prot:
 
Carbs:
29.85g
 
40.08g
 
108.71g
2248*  1397
Mon 22: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
32.15g
 
51.31g
 
170.94g
2452  1270
Sun 21: 743 * 57%
Fat:
 
Prot:
 
Carbs:
20.00g
 
31.13g
 
115.15g
2471  1728
Sat 20: 984 * 76%
Fat:
 
Prot:
 
Carbs:
23.44g
 
47.84g
 
152.64g
2471  1487
Fri 19: 806 * 62%
Fat:
 
Prot:
 
Carbs:
16.83g
 
54.02g
 
111.23g
2655  1849
Thu 18: 932 * 72%
Fat:
 
Prot:
 
Carbs:
46.65g
 
39.79g
 
85.75g
- -
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