vit117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
43.48g
 
62.66g
 
105.28g
- -
Mon 22: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
71.42g
 
52.09g
 
99.38g
- -
April 2024
Mon 8: 873 * 58%
Fat:
 
Prot:
 
Carbs:
29.45g
 
51.62g
 
112.50g
- -
Sun 7: 579 * 39%
Fat:
 
Prot:
 
Carbs:
32.44g
 
21.27g
 
49.22g
- -
February 2024
Thu 29: 584 * 39%
Fat:
 
Prot:
 
Carbs:
19.32g
 
18.52g
 
85.31g
- -
Wed 28: 654 * 44%
Fat:
 
Prot:
 
Carbs:
27.31g
 
24.57g
 
78.95g
- -
Tue 27: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
58.69g
 
34.88g
 
129.20g
2477*  1303
Mon 26: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
68.03g
 
21.16g
 
135.35g
- -
Fri 23: 951 * 63%
Fat:
 
Prot:
 
Carbs:
53.44g
 
25.62g
 
93.86g
- -
Thu 22: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
71.33g
 
54.45g
 
142.62g
- -
Wed 21: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
61.79g
 
71.40g
 
136.87g
- -
Tue 20: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
64.58g
 
98.60g
 
126.72g
- -
Mon 19: 2082 * 139%
Fat:
 
Prot:
 
Carbs:
76.99g
 
111.05g
 
236.68g
2804*  722
Tue 13: 238 * 16%
Fat:
 
Prot:
 
Carbs:
6.17g
 
15.80g
 
31.04g
- -
Thu 8: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
63.96g
 
43.57g
 
172.34g
- -
Wed 7: 1508 * 100%
Fat:
 
Prot:
 
Carbs:
51.59g
 
66.08g
 
199.78g
2347*  839
Tue 6: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
54.34g
 
26.94g
 
195.48g
- -
Mon 5: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
82.27g
 
60.04g
 
158.72g
- -
Sun 4: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
65.62g
 
84.13g
 
137.44g
- -
Sat 3: 611 * 41%
Fat:
 
Prot:
 
Carbs:
19.37g
 
19.76g
 
88.54g
- -
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