sonnyjim97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
48.81g
 
72.37g
 
173.19g
2192  742
Thu 26: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
48.55g
 
82.57g
 
225.52g
2192  465
Wed 25: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
51.20g
 
68.41g
 
231.45g
2192  509
Tue 24: 1946 97%
Fat:
 
Prot:
 
Carbs:
48.54g
 
96.49g
 
268.35g
2192  246
Mon 23: 1618 81%
Fat:
 
Prot:
 
Carbs:
39.05g
 
93.21g
 
223.59g
2192  574
Sun 22: 2268 113%
Fat:
 
Prot:
 
Carbs:
59.90g
 
80.79g
 
290.34g
2823  555
Sat 21: 1985 99%
Fat:
 
Prot:
 
Carbs:
59.87g
 
87.44g
 
260.87g
2192  207
Fri 20: 1730 86%
Fat:
 
Prot:
 
Carbs:
61.27g
 
78.49g
 
208.34g
2971  1241
Thu 19: 1977 99%
Fat:
 
Prot:
 
Carbs:
67.34g
 
81.43g
 
251.50g
2971  994
Wed 18: 1745 87%
Fat:
 
Prot:
 
Carbs:
64.30g
 
87.77g
 
194.90g
2192  447
Tue 17: 1821 91%
Fat:
 
Prot:
 
Carbs:
50.44g
 
91.13g
 
243.51g
2859  1038
Mon 16: 2187 109%
Fat:
 
Prot:
 
Carbs:
70.31g
 
86.83g
 
238.64g
2805  618
Sun 15: 2232 112%
Fat:
 
Prot:
 
Carbs:
66.19g
 
97.92g
 
296.29g
2192  40
Sat 14: 1906 95%
Fat:
 
Prot:
 
Carbs:
56.59g
 
90.35g
 
253.05g
2231  325
Fri 13: 1883 94%
Fat:
 
Prot:
 
Carbs:
65.64g
 
79.08g
 
235.55g
2231  348
Thu 12: 1838 92%
Fat:
 
Prot:
 
Carbs:
48.22g
 
93.56g
 
253.96g
2231  393
Wed 11: 2134 107%
Fat:
 
Prot:
 
Carbs:
68.21g
 
86.51g
 
273.24g
2231  97
Tue 10: 1767 88%
Fat:
 
Prot:
 
Carbs:
46.97g
 
87.74g
 
232.34g
2231  464
Mon 9: 1776 89%
Fat:
 
Prot:
 
Carbs:
48.04g
 
87.39g
 
230.35g
2724  948
Sun 8: 2041 102%
Fat:
 
Prot:
 
Carbs:
55.82g
 
82.66g
 
232.77g
2419  378
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