| Daily Average: |
Exercise: 129 Cals |
|
Food: 755 Cals |
(Fat: 30.22g, Protein: 41.77g, Carbs: 77.21g) |
| Monthly Total: |
Exercise: 2063 Cals |
|
Food: 3021 Cals |
(Fat: 120.89g, Protein: 167.08g, Carbs: 308.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net 1199 |
|
13
|
Net 442 |
|
14
|
Net 598 |
|
15
|
16
|
Net 310 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (11 May 24)
|
