| August 2023 |
| Tue 1: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
64.97g |
|
114.15g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
7.78g |
|
71.84g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
22.97g |
|
32.91g |
|
-
|
-
|
| Tue 25: |
1917 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
92.17g |
|
80.08g |
|
198.89g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
112 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
2.77g |
|
22.24g |
|
-
|
-
|
| Tue 18: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
54.12g |
|
77.89g |
|
-
|
-
|
| Mon 3: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
9.74g |
|
90.13g |
|
-
|
-
|
| Sun 2: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
24.60g |
|
40.66g |
|
-
|
-
|
| Sat 1: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
13.73g |
|
37.55g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
28.13g |
|
11.16g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
4.48g |
|
6.67g |
|
-
|
-
|
| Mon 29: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
29.08g |
|
137.44g |
|
-
|
-
|
| Fri 26: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
18.99g |
|
36.91g |
|
-
|
-
|
| Thu 25: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
30.89g |
|
83.81g |
|
-
|
-
|
| Wed 24: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
38.32g |
|
37.81g |
|
-
|
-
|
| Thu 18: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
56.66g |
|
76.74g |
|
-
|
-
|
| Wed 17: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
26.03g |
|
99.05g |
|
1447*
|
 779
|
| Tue 16: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
37.11g |
|
69.84g |
|
1463*
|
831
|
| October 2021 |
| Thu 14: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
44.20g |
|
194.73g |
|
-
|
-
|
