Pamels23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 552* -
Thu 19: - - 2563* -
Wed 18: 590 * 39%
Fat:
 
Prot:
 
Carbs:
15.55g
 
46.70g
 
67.59g
2432*  1842
Tue 17: 963 * 64%
Fat:
 
Prot:
 
Carbs:
26.41g
 
116.41g
 
59.63g
2376*  1413
Mon 16: 677 * 45%
Fat:
 
Prot:
 
Carbs:
13.64g
 
64.63g
 
72.83g
2455*  1778
Sun 15: 608 * 41%
Fat:
 
Prot:
 
Carbs:
15.39g
 
69.31g
 
44.30g
2049*  1441
Sat 14: 685 * 46%
Fat:
 
Prot:
 
Carbs:
19.63g
 
68.46g
 
55.75g
2396*  1711
Fri 13: 733 * 49%
Fat:
 
Prot:
 
Carbs:
18.98g
 
75.61g
 
61.74g
2600*  1867
Thu 12: - - 2004* -
Wed 11: - - 1587* -
Tue 10: - - 1984* -
Mon 9: - - 1839* -
Sun 8: - - 683* -
Fri 6: - - 1881* -
Thu 5: - - 1910* -
Wed 4: - - 2026* -
Tue 3: - - 2017* -
Mon 2: - - 1518* -
Sun 1: - - 2113* -
August 2024
Sat 31: - - 2055* -
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