Raspizdyai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 2078 * 90%
Fat:
 
Prot:
 
Carbs:
74.00g
 
128.71g
 
225.95g
- -
Thu 4: 1097 * 48%
Fat:
 
Prot:
 
Carbs:
64.08g
 
55.22g
 
79.08g
- -
Wed 3: 2125 * 92%
Fat:
 
Prot:
 
Carbs:
101.25g
 
118.53g
 
188.68g
- -
June 2024
Tue 25: 337 * 16%
Fat:
 
Prot:
 
Carbs:
14.30g
 
16.80g
 
35.20g
- -
Sat 22: 638 * 30%
Fat:
 
Prot:
 
Carbs:
21.41g
 
9.84g
 
100.53g
- -
Fri 21: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.55g
 
0.07g
- -
Thu 20: 1345 * 64%
Fat:
 
Prot:
 
Carbs:
87.26g
 
78.31g
 
60.49g
- -
Wed 19: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
62.52g
 
62.62g
 
130.50g
- -
Mon 17: 656 * 31%
Fat:
 
Prot:
 
Carbs:
30.30g
 
25.30g
 
70.70g
- -
Tue 11: 1897 * 90%
Fat:
 
Prot:
 
Carbs:
97.05g
 
89.51g
 
158.90g
- -
Thu 6: 656 * 31%
Fat:
 
Prot:
 
Carbs:
30.30g
 
25.30g
 
70.70g
- -
Mon 3: 1889 * 90%
Fat:
 
Prot:
 
Carbs:
98.46g
 
92.33g
 
157.66g
- -
Sat 1: 802 * 38%
Fat:
 
Prot:
 
Carbs:
32.78g
 
45.30g
 
85.04g
- -
May 2024
Fri 31: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
57.53g
 
31.03g
 
131.28g
- -
Wed 29: 2132 * 102%
Fat:
 
Prot:
 
Carbs:
133.01g
 
123.28g
 
103.17g
- -
Tue 28: 2104 * 100%
Fat:
 
Prot:
 
Carbs:
64.57g
 
82.62g
 
291.95g
- -
Wed 22: 1945 * 93%
Fat:
 
Prot:
 
Carbs:
109.55g
 
112.93g
 
126.88g
- -
Tue 21: 2046 * 97%
Fat:
 
Prot:
 
Carbs:
113.71g
 
108.40g
 
146.11g
- -
Sun 19: 867 * 41%
Fat:
 
Prot:
 
Carbs:
34.60g
 
29.50g
 
109.50g
- -
Fri 17: 1338 * 64%
Fat:
 
Prot:
 
Carbs:
61.51g
 
51.25g
 
144.87g
- -
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