Krisiris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 762 * 51%
Fat:
 
Prot:
 
Carbs:
36.25g
 
51.31g
 
56.88g
- -
May 2024
Fri 31: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
84.76g
 
116.66g
 
103.67g
- -
Thu 30: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
80.28g
 
94.59g
 
124.22g
- -
March 2024
Fri 15: 498 * 33%
Fat:
 
Prot:
 
Carbs:
31.71g
 
22.29g
 
31.32g
- -
Sun 10: 509 * 34%
Fat:
 
Prot:
 
Carbs:
10.06g
 
53.74g
 
47.76g
- -
February 2024
Thu 29: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
50.24g
 
51.52g
 
118.81g
- -
Thu 22: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
61.82g
 
91.22g
 
114.98g
- -
Wed 21: 487 * 32%
Fat:
 
Prot:
 
Carbs:
24.65g
 
23.87g
 
41.76g
- -
Tue 20: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
63.28g
 
81.47g
 
120.27g
- -
Mon 19: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
58.17g
 
108.64g
 
129.50g
- -
Fri 16: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
66.39g
 
83.96g
 
124.30g
- -
Thu 15: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
67.22g
 
96.43g
 
108.79g
- -
Wed 14: 530 * 35%
Fat:
 
Prot:
 
Carbs:
9.96g
 
35.09g
 
73.31g
- -
Tue 13: 692 * 46%
Fat:
 
Prot:
 
Carbs:
29.09g
 
37.15g
 
68.11g
- -
Mon 12: 807 * 54%
Fat:
 
Prot:
 
Carbs:
21.68g
 
60.48g
 
88.78g
- -
Sun 11: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
52.85g
 
98.82g
 
130.18g
- -
Sat 10: 867 * 58%
Fat:
 
Prot:
 
Carbs:
33.50g
 
55.31g
 
84.13g
- -
Fri 9: 702 * 47%
Fat:
 
Prot:
 
Carbs:
35.90g
 
45.50g
 
48.22g
- -
Thu 8: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
60.42g
 
70.00g
 
87.83g
- -
Wed 7: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
44.00g
 
86.15g
 
82.93g
- -
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