amanda182uk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Tue 6: 1724 * 91%
Fat:
 
Prot:
 
Carbs:
99.83g
 
133.78g
 
72.56g
2047*  323
February 2016
Tue 2: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
75.14g
 
150.59g
 
33.99g
- -
Mon 1: 1068 56%
Fat:
 
Prot:
 
Carbs:
58.95g
 
96.69g
 
37.48g
- -
January 2016
January 2015
August 2013
Thu 29: 976 * 51%
Fat:
 
Prot:
 
Carbs:
69.37g
 
71.46g
 
13.15g
- -
Wed 28: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
61.83g
 
123.56g
 
22.02g
- -
May 2013
Tue 28: 723 * 38%
Fat:
 
Prot:
 
Carbs:
51.83g
 
54.79g
 
7.58g
- -
Sat 25: 381 * 20%
Fat:
 
Prot:
 
Carbs:
27.52g
 
26.12g
 
6.39g
- -
Fri 24: 1469 77%
Fat:
 
Prot:
 
Carbs:
112.97g
 
90.54g
 
21.27g
- -
Thu 23: 1564 82%
Fat:
 
Prot:
 
Carbs:
103.62g
 
133.13g
 
20.22g
- -
Wed 22: 1426 75%
Fat:
 
Prot:
 
Carbs:
85.20g
 
138.90g
 
20.24g
- -
Tue 21: 1789 94%
Fat:
 
Prot:
 
Carbs:
113.65g
 
165.02g
 
20.60g
- -
September 2010
Tue 14: 831 * 44%
Fat:
 
Prot:
 
Carbs:
65.37g
 
56.36g
 
3.87g
- -
Mon 13: 1197 63%
Fat:
 
Prot:
 
Carbs:
72.62g
 
106.36g
 
27.31g
- -
December 2009
Wed 2: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
101.87g
 
91.05g
 
32.54g
- -
Tue 1: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
100.72g
 
89.71g
 
43.70g
- -
November 2009
Wed 4: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
126.32g
 
108.62g
 
46.85g
- -
Tue 3: 2121 * 112%
Fat:
 
Prot:
 
Carbs:
149.18g
 
140.97g
 
47.53g
- -
Mon 2: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
120.61g
 
123.76g
 
56.84g
- -
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