| December 2019 |
| Thu 19: |
603 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
40.16g |
|
27.95g |
|
-
|
-
|
| Wed 18: |
803 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
72.51g |
|
46.02g |
|
-
|
-
|
| Sat 14: |
1067 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
29.20g |
|
169.93g |
|
-
|
-
|
| Sun 8: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
15.10g |
|
102.40g |
|
-
|
-
|
| Fri 6: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
25.56g |
|
91.64g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
1420 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
22.44g |
|
150.23g |
|
-
|
-
|
| Mon 4: |
1128 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
34.42g |
|
96.10g |
|
-
|
-
|
| October 2019 |
| Wed 23: |
546 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
53.38g |
|
5.97g |
|
-
|
-
|
| Sun 6: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
26.02g |
|
105.48g |
|
-
|
-
|
| Thu 3: |
486 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
43.20g |
|
19.17g |
|
-
|
-
|
| September 2019 |
| Fri 20: |
1019 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
56.04g |
|
106.71g |
|
-
|
-
|
| Wed 18: |
809 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
22.32g |
|
180.15g |
|
1729*
|
 920
|
| Fri 13: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
32.54g |
|
2.23g |
|
-
|
-
|
| Thu 12: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
32.06g |
|
102.54g |
|
1837*
|
1249
|
| Wed 11: |
1091 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
66.41g |
|
115.26g |
|
-
|
-
|
| Tue 10: |
898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
48.01g |
|
127.08g |
|
1740*
|
842
|
| Sun 8: |
1607 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
66.03g |
|
363.93g |
|
1740*
|
133
|
| Fri 6: |
1435 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
53.34g |
|
327.86g |
|
1740*
|
305
|
| Thu 5: |
1050 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
85.07g |
|
64.31g |
|
-
|
-
|
| Tue 3: |
674 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
29.79g |
|
100.25g |
|
-
|
-
|
