lowkey00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Thu 12: 1110 * 35%
Fat:
 
Prot:
 
Carbs:
38.25g
 
49.50g
 
150.75g
2291*  1181
Wed 11: 480 * 15%
Fat:
 
Prot:
 
Carbs:
16.00g
 
31.00g
 
63.00g
2107*  1627
Tue 10: 843 * 26%
Fat:
 
Prot:
 
Carbs:
42.63g
 
46.05g
 
74.50g
2328*  1485
Mon 9: 750 * 23%
Fat:
 
Prot:
 
Carbs:
16.80g
 
18.47g
 
133.94g
2046*  1296
Sun 8: 408 * 13%
Fat:
 
Prot:
 
Carbs:
11.86g
 
10.95g
 
63.03g
2840*  2432
Sat 7: 1470 * 46%
Fat:
 
Prot:
 
Carbs:
57.00g
 
45.00g
 
197.00g
2928*  1458
Fri 6: 1773 * 55%
Fat:
 
Prot:
 
Carbs:
63.28g
 
163.58g
 
47.46g
2109*  336
Thu 5: 475 * 15%
Fat:
 
Prot:
 
Carbs:
33.70g
 
32.23g
 
8.00g
2109*  1634
Wed 4: 1500 * 47%
Fat:
 
Prot:
 
Carbs:
76.89g
 
62.05g
 
152.65g
2173*  673
Tue 3: 1490 * 47%
Fat:
 
Prot:
 
Carbs:
57.00g
 
45.00g
 
204.00g
2204*  714
Mon 2: 1828 * 57%
Fat:
 
Prot:
 
Carbs:
44.51g
 
66.28g
 
292.46g
2109*  281
Sun 1: 1917 * 60%
Fat:
 
Prot:
 
Carbs:
62.48g
 
47.48g
 
271.62g
2928*  1011
May 2014
Sat 31: 1460 * 46%
Fat:
 
Prot:
 
Carbs:
73.00g
 
86.70g
 
62.00g
3086*  1626
Fri 30: 1110 * 35%
Fat:
 
Prot:
 
Carbs:
55.39g
 
49.26g
 
105.43g
2109*  999
Thu 29: 1421 * 44%
Fat:
 
Prot:
 
Carbs:
34.21g
 
41.59g
 
242.91g
2109*  688
Wed 28: 1162 * 36%
Fat:
 
Prot:
 
Carbs:
43.85g
 
64.54g
 
128.42g
2109*  947
Tue 27: 1650 52%
Fat:
 
Prot:
 
Carbs:
65.00g
 
52.00g
 
220.00g
2111*  461
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