RonelArderne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 984 * 38%
Fat:
 
Prot:
 
Carbs:
41.74g
 
41.05g
 
109.65g
- -
Wed 11: 1163 * 45%
Fat:
 
Prot:
 
Carbs:
93.01g
 
74.39g
 
1.50g
- -
Tue 10: 946 * 36%
Fat:
 
Prot:
 
Carbs:
50.57g
 
45.69g
 
79.21g
- -
Mon 9: 296 * 11%
Fat:
 
Prot:
 
Carbs:
23.36g
 
14.77g
 
5.82g
- -
Sat 7: 53 * 2%
Fat:
 
Prot:
 
Carbs:
2.94g
 
0.78g
 
5.82g
- -
Fri 6: 399 * 15%
Fat:
 
Prot:
 
Carbs:
4.97g
 
87.19g
 
2.95g
- -
Thu 5: 692 * 27%
Fat:
 
Prot:
 
Carbs:
44.29g
 
48.80g
 
25.38g
- -
Wed 4: 245 * 9%
Fat:
 
Prot:
 
Carbs:
13.60g
 
12.21g
 
19.52g
- -
Tue 3: 500 * 19%
Fat:
 
Prot:
 
Carbs:
36.14g
 
30.64g
 
13.06g
- -
Mon 2: 883 * 34%
Fat:
 
Prot:
 
Carbs:
58.89g
 
65.36g
 
22.51g
- -
July 2024
Thu 4: 318 * 12%
Fat:
 
Prot:
 
Carbs:
15.00g
 
6.60g
 
35.40g
- -
Wed 3: 426 * 16%
Fat:
 
Prot:
 
Carbs:
22.74g
 
25.71g
 
26.69g
- -
Tue 2: 858 * 33%
Fat:
 
Prot:
 
Carbs:
67.14g
 
39.73g
 
18.95g
- -
June 2024
Thu 27: 1025 * 39%
Fat:
 
Prot:
 
Carbs:
82.21g
 
59.45g
 
11.00g
- -
Wed 26: 761 * 29%
Fat:
 
Prot:
 
Carbs:
51.82g
 
53.75g
 
16.55g
- -
Tue 18: 789 * 30%
Fat:
 
Prot:
 
Carbs:
62.47g
 
48.61g
 
4.42g
- -
Mon 17: 409 * 16%
Fat:
 
Prot:
 
Carbs:
14.65g
 
36.73g
 
36.24g
- -
Fri 14: 736 * 28%
Fat:
 
Prot:
 
Carbs:
27.34g
 
61.03g
 
55.34g
- -
Thu 13: 963 * 37%
Fat:
 
Prot:
 
Carbs:
72.88g
 
64.44g
 
9.80g
- -
Wed 12: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.34g
 
3.84g
- -
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