Alejandra Ale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 952 * 53%
Fat:
 
Prot:
 
Carbs:
31.06g
 
94.73g
 
71.09g
- -
Thu 3: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
34.27g
 
137.53g
 
76.34g
- -
May 2021
Wed 19: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
41.24g
 
156.33g
 
82.97g
- -
Mon 17: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
37.32g
 
127.82g
 
96.63g
- -
Wed 5: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
45.75g
 
115.77g
 
70.95g
- -
April 2021
Tue 20: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
33.95g
 
137.89g
 
139.41g
- -
Sat 17: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
14.05g
 
168.61g
 
101.74g
- -
Fri 9: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
20.88g
 
131.09g
 
84.65g
- -
Sun 4: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
26.41g
 
132.28g
 
70.41g
- -
March 2021
Sun 14: 977 * 54%
Fat:
 
Prot:
 
Carbs:
26.08g
 
108.21g
 
80.98g
- -
Tue 9: 75 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
16.50g
 
0.75g
- -
Thu 4: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
35.66g
 
140.53g
 
102.75g
- -
February 2021
Mon 22: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
39.09g
 
121.44g
 
111.51g
- -
Sun 21: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
37.34g
 
100.41g
 
140.39g
- -
Fri 19: 265 * 15%
Fat:
 
Prot:
 
Carbs:
15.96g
 
2.05g
 
30.74g
- -
Thu 18: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
35.35g
 
117.61g
 
134.85g
- -
Wed 17: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
24.47g
 
119.53g
 
73.67g
- -
Tue 16: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
37.11g
 
133.85g
 
126.42g
- -
Wed 10: 323 * 18%
Fat:
 
Prot:
 
Carbs:
7.99g
 
14.80g
 
45.63g
- -
Tue 9: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
40.66g
 
74.88g
 
95.05g
- -
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