| August 2014 |
| Fri 1: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.00g |
|
44.00g |
|
-
|
-
|
| July 2014 |
| Thu 31: |
1445 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
72.84g |
|
232.62g |
|
-
|
-
|
| Mon 28: |
715 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
46.67g |
|
101.79g |
|
-
|
-
|
| Tue 15: |
827 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
42.92g |
|
101.77g |
|
-
|
-
|
| Mon 14: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
102.02g |
|
181.09g |
|
2798*
|
 1253
|
| September 2013 |
| Fri 20: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
22.00g |
|
42.00g |
|
-
|
-
|
| Wed 4: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
42.39g |
|
203.59g |
|
-
|
-
|
| August 2013 |
| Tue 27: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
20.00g |
|
-
|
-
|
| Mon 26: |
1520 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
61.65g |
|
132.02g |
|
-
|
-
|
| Sun 25: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
24.61g |
|
57.18g |
|
-
|
-
|
| Sat 24: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
22.00g |
|
42.00g |
|
-
|
-
|
| Tue 6: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
5.00g |
|
120.00g |
|
-
|
-
|
| July 2013 |
| Tue 16: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
24.23g |
|
41.02g |
|
-
|
-
|
| Mon 15: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
42.31g |
|
62.83g |
|
-
|
-
|
| Sun 14: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
2.41g |
|
3.40g |
|
-
|
-
|
| April 2013 |
| Tue 23: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
17.00g |
|
33.00g |
|
-
|
-
|
| Mon 22: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
93.46g |
|
199.22g |
|
2337*
|
818
|
| Fri 19: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
22.57g |
|
31.00g |
|
-
|
-
|
| Tue 16: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
30.12g |
|
47.72g |
|
-
|
-
|
| Mon 15: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
84.03g |
|
130.54g |
|
-
|
-
|
