Irisha095's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 475 * 32%
Fat:
 
Prot:
 
Carbs:
30.05g
 
24.85g
 
27.50g
- -
Fri 7: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
65.97g
 
135.76g
 
157.22g
- -
Thu 6: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
58.46g
 
143.50g
 
91.80g
- -
Wed 5: 986 * 66%
Fat:
 
Prot:
 
Carbs:
44.46g
 
63.53g
 
75.53g
- -
Tue 4: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
49.06g
 
80.12g
 
147.27g
- -
Mon 3: 375 * 29%
Fat:
 
Prot:
 
Carbs:
12.06g
 
15.66g
 
53.86g
- -
June 2023
Fri 23: 857 * 66%
Fat:
 
Prot:
 
Carbs:
38.45g
 
65.73g
 
63.87g
- -
Thu 22: 1694 * 130%
Fat:
 
Prot:
 
Carbs:
108.26g
 
79.45g
 
99.03g
- -
Wed 21: 1850 * 142%
Fat:
 
Prot:
 
Carbs:
91.70g
 
92.29g
 
153.82g
- -
Tue 20: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
71.00g
 
98.79g
 
113.86g
- -
Mon 19: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
42.00g
 
51.16g
 
96.90g
- -
Sun 18: 1662 * 128%
Fat:
 
Prot:
 
Carbs:
76.72g
 
123.57g
 
112.48g
- -
Sat 17: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
58.89g
 
80.76g
 
101.21g
- -
Thu 15: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
113.87g
 
79.54g
 
24.34g
- -
May 2023
Thu 4: 495 * 38%
Fat:
 
Prot:
 
Carbs:
22.34g
 
20.50g
 
52.05g
- -
March 2023
Tue 28: 936 * 72%
Fat:
 
Prot:
 
Carbs:
52.44g
 
61.56g
 
53.16g
- -
Wed 22: 752 * 58%
Fat:
 
Prot:
 
Carbs:
38.17g
 
32.41g
 
69.54g
- -
Tue 21: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
73.09g
 
93.74g
 
60.90g
- -
December 2022
Fri 2: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
83.04g
 
52.77g
 
38.85g
- -
November 2022
Tue 29: 496 * 38%
Fat:
 
Prot:
 
Carbs:
31.71g
 
23.53g
 
31.70g
- -
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