Dasha111166's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 960 * 56%
Fat:
 
Prot:
 
Carbs:
53.33g
 
59.32g
 
58.78g
- -
Sun 2: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
56.20g
 
121.70g
 
9.50g
- -
April 2024
Mon 22: 2216 * 130%
Fat:
 
Prot:
 
Carbs:
55.12g
 
100.90g
 
281.44g
- -
Sun 21: 695 * 41%
Fat:
 
Prot:
 
Carbs:
40.24g
 
51.08g
 
26.70g
- -
Fri 12: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
39.14g
 
93.92g
 
124.19g
- -
Mon 8: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
65.27g
 
103.18g
 
94.95g
- -
Sat 6: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
38.95g
 
93.47g
 
159.49g
- -
Wed 3: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
57.32g
 
95.38g
 
143.55g
- -
Tue 2: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
57.21g
 
87.85g
 
137.26g
- -
Mon 1: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
49.38g
 
95.70g
 
128.70g
- -
March 2024
Fri 29: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
76.26g
 
114.37g
 
109.62g
- -
Wed 27: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
54.81g
 
109.11g
 
81.55g
- -
Fri 8: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
61.54g
 
126.69g
 
58.70g
- -
Tue 5: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
54.67g
 
76.98g
 
153.83g
- -
Sun 3: 904 * 53%
Fat:
 
Prot:
 
Carbs:
45.62g
 
39.42g
 
79.84g
- -
Fri 1: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
47.60g
 
28.66g
 
128.75g
- -
February 2024
Wed 28: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
77.44g
 
108.76g
 
139.24g
- -
Sun 25: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
59.46g
 
111.10g
 
112.21g
- -
Sat 24: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
65.50g
 
90.03g
 
117.57g
- -
Sun 11: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
49.06g
 
41.84g
 
90.27g
- -
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