Mizz098's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 713 * 42%
Fat:
 
Prot:
 
Carbs:
31.00g
 
36.10g
 
68.80g
- -
Thu 19: 478 * 28%
Fat:
 
Prot:
 
Carbs:
19.15g
 
17.45g
 
54.87g
- -
Wed 18: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
54.32g
 
30.89g
 
127.60g
- -
Tue 17: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
73.98g
 
58.46g
 
215.42g
- -
Mon 16: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
88.05g
 
70.49g
 
175.45g
- -
Sun 15: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
91.94g
 
62.47g
 
172.53g
- -
Sat 14: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
72.86g
 
63.33g
 
176.22g
- -
Fri 13: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
60.99g
 
42.72g
 
130.19g
- -
Thu 12: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
83.50g
 
56.90g
 
125.07g
- -
Wed 11: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
71.05g
 
45.42g
 
179.35g
- -
Tue 10: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
61.49g
 
55.34g
 
189.40g
- -
Mon 9: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
55.80g
 
51.29g
 
159.17g
- -
Fri 6: 437 * 26%
Fat:
 
Prot:
 
Carbs:
13.62g
 
23.06g
 
51.64g
- -
Thu 5: 963 * 57%
Fat:
 
Prot:
 
Carbs:
15.75g
 
42.48g
 
153.21g
- -
Wed 4: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
52.31g
 
28.54g
 
112.57g
- -
Tue 3: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
64.69g
 
76.36g
 
172.42g
- -
Mon 2: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
98.55g
 
55.98g
 
206.77g
- -
Sun 1: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
62.83g
 
52.50g
 
155.63g
- -
August 2024
Sat 31: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
87.06g
 
64.37g
 
232.98g
- -
Fri 30: 2384 * 140%
Fat:
 
Prot:
 
Carbs:
97.74g
 
84.55g
 
272.95g
- -
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