| September 2024 |
| Sat 21: |
-
|
-
|
|
8*
|
-
|
| Fri 20: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
28.94g |
|
114.32g |
|
54*
|
 974
|
| Thu 19: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
61.76g |
|
157.33g |
|
28*
|
1177
|
| Wed 18: |
-
|
-
|
|
51*
|
-
|
| Tue 17: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
27.52g |
|
76.05g |
|
119*
|
633
|
| Mon 16: |
1413 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
99.38g |
|
176.92g |
|
190*
|
1223
|
| Sun 15: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
75.78g |
|
134.78g |
|
5*
|
1388
|
| Sat 14: |
-
|
-
|
|
24*
|
-
|
| Fri 13: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
19.80g |
|
44.43g |
|
203*
|
162
|
| Thu 12: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
65.95g |
|
165.78g |
|
181*
|
960
|
| Wed 11: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
61.04g |
|
73.66g |
|
150*
|
565
|
| Tue 10: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
104.72g |
|
143.97g |
|
321*
|
1099
|
| Mon 9: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
73.58g |
|
159.15g |
|
220*
|
1191
|
| Sun 8: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
58.72g |
|
114.03g |
|
20*
|
1209
|
| Sat 7: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
56.63g |
|
121.60g |
|
52*
|
1288
|
| Fri 6: |
1640 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
83.53g |
|
183.22g |
|
156*
|
1484
|
| Thu 5: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
38.94g |
|
87.78g |
|
-
|
-
|
| Mon 2: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
25.48g |
|
23.33g |
|
-
|
-
|
| March 2024 |
| Tue 19: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
99.64g |
|
165.36g |
|
-
|
-
|
| Mon 18: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
27.96g |
|
117.25g |
|
-
|
-
|
| Sun 17: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
82.61g |
|
167.45g |
|
-
|
-
|
| Sat 16: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
15.20g |
|
145.14g |
|
-
|
-
|
| Fri 15: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
78.43g |
|
91.23g |
|
-
|
-
|
