| November 2019 |
| Sat 9: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.00g |
|
6.50g |
|
-
|
-
|
| Tue 5: |
1071 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.91g |
|
46.53g |
|
25.86g |
|
-
|
-
|
| Mon 4: |
951 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
56.00g |
|
32.84g |
|
-
|
-
|
| Sun 3: |
1359 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.64g |
|
116.96g |
|
18.30g |
|
-
|
-
|
| Sat 2: |
866 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
45.64g |
|
16.79g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
1013 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.75g |
|
50.19g |
|
29.40g |
|
-
|
-
|
| Tue 29: |
1229 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
106.02g |
|
44.14g |
|
32.94g |
|
-
|
-
|
| Mon 28: |
820 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
50.58g |
|
27.13g |
|
1668*
|
 848
|
| Sun 27: |
1692 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
129.13g |
|
110.94g |
|
19.42g |
|
-
|
-
|
| Sat 26: |
986 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
41.08g |
|
22.10g |
|
-
|
-
|
| Thu 24: |
760 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
53.49g |
|
21.45g |
|
-
|
-
|
| Wed 23: |
1130 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.31g |
|
39.91g |
|
28.84g |
|
-
|
-
|
| Tue 22: |
751 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
44.71g |
|
22.48g |
|
-
|
-
|
| Mon 21: |
1426 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
107.36g |
|
75.88g |
|
39.25g |
|
-
|
-
|
| Sun 20: |
1000 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.93g |
|
35.18g |
|
20.21g |
|
-
|
-
|
| Sat 19: |
1239 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.62g |
|
81.13g |
|
34.32g |
|
-
|
-
|
| Fri 18: |
1200 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
101.90g |
|
46.47g |
|
27.22g |
|
1496*
|
296
|
| Thu 17: |
924 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
42.84g |
|
24.75g |
|
1683*
|
759
|
| Wed 16: |
1094 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
91.91g |
|
25.22g |
|
1571*
|
477
|
| Tue 15: |
1183 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.86g |
|
63.68g |
|
27.17g |
|
-
|
-
|
