XANA73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Thu 21: 788 * 61%
Fat:
 
Prot:
 
Carbs:
42.15g
 
30.36g
 
71.95g
- -
Tue 19: 672 * 52%
Fat:
 
Prot:
 
Carbs:
12.40g
 
44.60g
 
96.59g
2895*  2223
February 2012
Tue 21: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
51.64g
 
76.12g
 
140.80g
- -
Fri 3: 897 * 69%
Fat:
 
Prot:
 
Carbs:
29.98g
 
58.53g
 
107.68g
- -
Wed 1: 956 * 74%
Fat:
 
Prot:
 
Carbs:
25.06g
 
48.74g
 
144.96g
- -
January 2012
Wed 4: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
28.48g
 
67.29g
 
190.51g
- -
May 2011
Sun 1: 433 * 33%
Fat:
 
Prot:
 
Carbs:
17.59g
 
31.78g
 
41.26g
- -
March 2011
Fri 4: 447 * 34%
Fat:
 
Prot:
 
Carbs:
8.25g
 
17.54g
 
79.41g
- -
January 2011
Fri 28: 969 * 75%
Fat:
 
Prot:
 
Carbs:
46.12g
 
56.77g
 
86.54g
- -
Tue 25: 738 * 57%
Fat:
 
Prot:
 
Carbs:
12.87g
 
51.61g
 
104.24g
- -
Mon 24: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
23.15g
 
88.46g
 
121.43g
- -
Thu 6: 933 * 72%
Fat:
 
Prot:
 
Carbs:
37.20g
 
49.27g
 
105.75g
- -
Tue 4: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
58.10g
 
51.72g
 
83.76g
- -
October 2010
Thu 14: 812 * 62%
Fat:
 
Prot:
 
Carbs:
27.57g
 
54.98g
 
90.61g
- -
Wed 13: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
44.49g
 
87.61g
 
113.41g
- -
Tue 12: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
48.46g
 
86.30g
 
62.21g
- -
Sat 9: 503 * 39%
Fat:
 
Prot:
 
Carbs:
26.48g
 
43.92g
 
22.64g
- -
Fri 8: 1242 96%
Fat:
 
Prot:
 
Carbs:
44.90g
 
86.76g
 
146.50g
- -
Thu 7: 823 * 63%
Fat:
 
Prot:
 
Carbs:
42.35g
 
63.99g
 
49.19g
- -
Wed 6: 839 * 65%
Fat:
 
Prot:
 
Carbs:
30.95g
 
46.13g
 
95.05g
- -
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