kurabiyem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
53.12g
 
30.36g
 
133.11g
- -
Fri 9: 521 * 31%
Fat:
 
Prot:
 
Carbs:
24.66g
 
6.31g
 
74.07g
- -
Thu 8: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
77.20g
 
52.81g
 
178.65g
- -
July 2024
Tue 30: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
46.48g
 
49.91g
 
139.84g
- -
Sat 27: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
50.29g
 
54.28g
 
179.00g
- -
Fri 26: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
60.81g
 
55.81g
 
124.15g
- -
Thu 25: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
32.11g
 
56.58g
 
141.09g
- -
Wed 24: 993 * 58%
Fat:
 
Prot:
 
Carbs:
39.62g
 
49.87g
 
108.25g
- -
Tue 23: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
47.10g
 
67.56g
 
143.43g
- -
Mon 22: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
39.57g
 
65.53g
 
152.07g
- -
Sat 20: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
58.12g
 
47.92g
 
173.06g
- -
Fri 19: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
80.98g
 
60.60g
 
156.55g
- -
Thu 18: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
66.88g
 
40.24g
 
185.87g
- -
Wed 17: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
71.02g
 
68.09g
 
228.26g
- -
Tue 16: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
50.84g
 
55.62g
 
212.71g
- -
Mon 15: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
62.93g
 
59.82g
 
276.07g
- -
Mon 1: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
21.50g
 
48.64g
 
201.94g
- -
April 2024
Tue 2: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
52.59g
 
34.80g
 
195.23g
- -
Mon 1: 871 * 51%
Fat:
 
Prot:
 
Carbs:
25.71g
 
51.30g
 
106.45g
- -
March 2024
Thu 21: 357 * 21%
Fat:
 
Prot:
 
Carbs:
24.57g
 
9.18g
 
27.16g
- -
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