Helen2704's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 284 * 27%
Fat:
 
Prot:
 
Carbs:
2.70g
 
59.10g
 
5.04g
- -
Fri 1: 33 * 3%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.06g
 
8.09g
- -
May 2023
Wed 10: 795 * 76%
Fat:
 
Prot:
 
Carbs:
20.62g
 
115.10g
 
36.71g
- -
February 2023
Wed 22: 350 * 33%
Fat:
 
Prot:
 
Carbs:
18.94g
 
35.37g
 
11.69g
- -
October 2022
Fri 7: 315 * 30%
Fat:
 
Prot:
 
Carbs:
10.91g
 
16.22g
 
40.76g
- -
Thu 6: 886 * 84%
Fat:
 
Prot:
 
Carbs:
34.80g
 
87.09g
 
61.24g
- -
Wed 5: 364 * 35%
Fat:
 
Prot:
 
Carbs:
13.39g
 
49.98g
 
12.13g
- -
Tue 4: 915 * 87%
Fat:
 
Prot:
 
Carbs:
33.74g
 
99.36g
 
58.99g
- -
September 2022
Tue 27: 675 * 64%
Fat:
 
Prot:
 
Carbs:
31.36g
 
74.69g
 
31.54g
- -
Fri 9: 874 * 83%
Fat:
 
Prot:
 
Carbs:
34.72g
 
66.70g
 
79.68g
- -
Thu 8: 566 * 54%
Fat:
 
Prot:
 
Carbs:
15.86g
 
41.24g
 
74.12g
- -
Wed 7: 949 * 90%
Fat:
 
Prot:
 
Carbs:
25.53g
 
110.40g
 
72.94g
- -
Tue 6: 946 * 90%
Fat:
 
Prot:
 
Carbs:
27.21g
 
93.24g
 
81.12g
- -
Mon 5: 919 * 88%
Fat:
 
Prot:
 
Carbs:
19.15g
 
93.01g
 
99.41g
- -
August 2022
Wed 24: 746 * 71%
Fat:
 
Prot:
 
Carbs:
18.24g
 
67.56g
 
80.26g
- -
Mon 22: 983 * 94%
Fat:
 
Prot:
 
Carbs:
35.40g
 
92.76g
 
77.38g
- -
Tue 16: 1052 * 100%
Fat:
 
Prot:
 
Carbs:
43.62g
 
92.22g
 
75.87g
- -
Mon 8: 843 * 80%
Fat:
 
Prot:
 
Carbs:
27.49g
 
77.07g
 
76.18g
- -
Fri 5: 797 * 76%
Fat:
 
Prot:
 
Carbs:
24.81g
 
78.09g
 
69.76g
- -
Mon 1: 1045 * 100%
Fat:
 
Prot:
 
Carbs:
38.37g
 
69.21g
 
111.01g
- -
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