anna_shap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Fri 24: 769 * 48%
Fat:
 
Prot:
 
Carbs:
26.89g
 
50.13g
 
68.24g
- -
Wed 22: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
43.16g
 
131.57g
 
203.19g
- -
Tue 21: 2086 * 130%
Fat:
 
Prot:
 
Carbs:
80.61g
 
134.15g
 
192.03g
- -
Sun 19: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
84.31g
 
85.54g
 
182.47g
- -
Sat 18: 2462 * 154%
Fat:
 
Prot:
 
Carbs:
118.40g
 
112.68g
 
227.02g
- -
Fri 17: 712 * 44%
Fat:
 
Prot:
 
Carbs:
29.29g
 
27.54g
 
81.37g
- -
Thu 16: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
43.92g
 
74.05g
 
104.53g
- -
Wed 15: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
41.14g
 
93.76g
 
117.75g
- -
Tue 14: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
62.14g
 
93.74g
 
62.82g
- -
Mon 13: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
59.90g
 
126.08g
 
95.76g
- -
Sun 12: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
53.08g
 
72.58g
 
258.30g
- -
Sat 11: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
62.26g
 
146.92g
 
156.82g
- -
Fri 10: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
71.10g
 
106.87g
 
120.80g
- -
Thu 9: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
58.26g
 
97.60g
 
79.34g
- -
Wed 8: 2017 * 126%
Fat:
 
Prot:
 
Carbs:
78.88g
 
99.46g
 
228.27g
- -
Tue 7: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
50.84g
 
79.19g
 
204.63g
- -
Mon 6: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
68.82g
 
61.54g
 
221.14g
- -
Sun 5: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
78.40g
 
93.87g
 
110.17g
- -
Sat 4: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
56.18g
 
87.19g
 
132.36g
- -
Fri 3: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
58.94g
 
108.15g
 
100.66g
- -
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