cig_dmce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sat 29: 905 * 48%
Fat:
 
Prot:
 
Carbs:
49.11g
 
35.76g
 
79.17g
- -
Fri 28: 533 * 28%
Fat:
 
Prot:
 
Carbs:
32.13g
 
28.49g
 
33.99g
- -
June 2016
Fri 17: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
42.87g
 
27.68g
 
178.35g
2494*  1304
Thu 16: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
54.11g
 
49.90g
 
219.35g
2444*  898
Wed 15: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
51.52g
 
46.97g
 
114.82g
2361*  1262
Tue 14: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
35.22g
 
50.32g
 
190.22g
2548*  1273
Mon 13: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
64.45g
 
43.17g
 
251.07g
2590*  840
Fri 10: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
61.19g
 
39.86g
 
173.86g
2644*  1246
Thu 9: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
66.71g
 
33.83g
 
176.58g
2614*  1175
Wed 8: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
65.52g
 
51.25g
 
228.00g
2707*  1027
Tue 7: 1374 * 72%
Fat:
 
Prot:
 
Carbs:
54.98g
 
39.97g
 
179.52g
3017*  1643
Mon 6: 2092 * 131%
Fat:
 
Prot:
 
Carbs:
90.15g
 
47.34g
 
271.33g
2135*  43
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