Alex-kawaii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 23: 343 * 43%
Fat:
 
Prot:
 
Carbs:
16.27g
 
15.26g
 
37.28g
- -
January 2018
Fri 5: 125 * 16%
Fat:
 
Prot:
 
Carbs:
1.15g
 
4.55g
 
22.70g
- -
Thu 4: 615 * 77%
Fat:
 
Prot:
 
Carbs:
18.19g
 
29.68g
 
84.18g
- -
Wed 3: 794 * 99%
Fat:
 
Prot:
 
Carbs:
35.14g
 
40.14g
 
78.32g
- -
Tue 2: 904 * 113%
Fat:
 
Prot:
 
Carbs:
43.64g
 
68.11g
 
57.34g
- -
December 2017
Sun 31: 110 * 14%
Fat:
 
Prot:
 
Carbs:
1.11g
 
4.03g
 
19.58g
- -
Sat 30: 583 * 73%
Fat:
 
Prot:
 
Carbs:
33.95g
 
27.20g
 
42.55g
- -
Fri 29: 529 * 66%
Fat:
 
Prot:
 
Carbs:
25.09g
 
22.31g
 
53.35g
- -
September 2017
Mon 18: 487 * 97%
Fat:
 
Prot:
 
Carbs:
9.46g
 
32.36g
 
64.84g
- -
Sun 17: 395 * 79%
Fat:
 
Prot:
 
Carbs:
5.86g
 
31.16g
 
51.44g
- -
Fri 15: 192 * 38%
Fat:
 
Prot:
 
Carbs:
4.25g
 
29.31g
 
17.07g
- -
Wed 13: 341 * 68%
Fat:
 
Prot:
 
Carbs:
21.96g
 
14.98g
 
25.51g
- -
Tue 12: 77 * 38%
Fat:
 
Prot:
 
Carbs:
4.31g
 
1.91g
 
6.10g
- -
Mon 11: 132 * 66%
Fat:
 
Prot:
 
Carbs:
3.53g
 
3.27g
 
22.65g
- -
Sun 10: 127 * 64%
Fat:
 
Prot:
 
Carbs:
3.86g
 
4.48g
 
16.68g
- -
Sat 9: 218 * 109%
Fat:
 
Prot:
 
Carbs:
3.90g
 
14.47g
 
32.33g
1405*  1187
Fri 8: 181 * 90%
Fat:
 
Prot:
 
Carbs:
13.36g
 
8.15g
 
6.27g
- -
Wed 6: 1753 * 876%
Fat:
 
Prot:
 
Carbs:
111.09g
 
53.44g
 
137.07g
1419*  334
Tue 5: 34 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.12g
 
5.90g
- -
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