| July 2024 |
| Tue 9: |
361 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
28.54g |
|
52.90g |
|
1672*
|
 1311
|
| Mon 8: |
615 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
49.40g |
|
65.13g |
|
1669*
|
1054
|
| Sun 7: |
576 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
28.23g |
|
99.62g |
|
2084*
|
1508
|
| Sat 6: |
553 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
44.62g |
|
77.70g |
|
2090*
|
1537
|
| Fri 5: |
142 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
12.48g |
|
6.31g |
|
1686*
|
1544
|
| Thu 4: |
-
|
-
|
|
1751*
|
-
|
| Wed 3: |
292 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
36.98g |
|
19.61g |
|
1839*
|
1547
|
| Tue 2: |
757 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
68.29g |
|
104.11g |
|
1873*
|
1116
|
| Mon 1: |
373 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
61.98g |
|
18.71g |
|
2728*
|
2355
|
| June 2024 |
| Sun 30: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
10.50g |
|
2.90g |
|
1427*
|
1322
|
| Sat 29: |
813 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
50.03g |
|
102.12g |
|
1582*
|
769
|
| Fri 28: |
57 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
2.88g |
|
5.36g |
|
1546*
|
1489
|
| Thu 27: |
310 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
24.81g |
|
42.41g |
|
1967*
|
1657
|
| Wed 26: |
813 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
49.16g |
|
118.42g |
|
1983*
|
1170
|
| Tue 25: |
739 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
34.09g |
|
119.26g |
|
1802*
|
1063
|
| Mon 24: |
575 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
60.87g |
|
72.74g |
|
1686*
|
1111
|
| Sun 23: |
-
|
-
|
|
1699*
|
-
|
| Sat 22: |
-
|
-
|
|
1411*
|
-
|
| Fri 21: |
-
|
-
|
|
1790*
|
-
|
| Thu 20: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
21.98g |
|
12.96g |
|
1661*
|
1351
|
