| Daily Average: |
Exercise: 1861 Cals |
|
Food: 440 Cals |
(Fat: 13.40g, Protein: 35.05g, Carbs: 48.06g) |
| Monthly Total: |
Exercise: 46531 Cals |
|
Food: 7484 Cals |
(Fat: 227.88g, Protein: 595.87g, Carbs: 817.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2355 |
|
2
|
Net -1116 |
|
3
|
Net -1547 |
|
4
|
5
|
Net -1544 |
|
6
|
Net -1537 |
|
7
|
Net -1508 |
|
8
|
Net -1054 |
|
9
|
Net -796 |
|
10
|
11
|
Net -1561 |
|
12
|
Net -1501 |
|
13
|
Net -1583 |
|
14
|
Net -1677 |
|
15
|
Net -1187 |
|
16
|
Net -1538 |
|
17
|
Net -1027 |
|
18
|
Net -1521 |
|
19
|
Net -1448 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (27%)
Protein (31%)
|
|
*Based on an RDI of 1080 calories (24 Jun 24)
|
