Fat Runner's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1249 Cals (Fat: 31.91g, Protein: 105.86g, Carbs: 134.76g)
Monthly Total: Exercise: 0 Cals   Food: 8746 Cals (Fat: 223.40g, Protein: 741.01g, Carbs: 943.29g)

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Daily Average Calorie Info

89%
of RDI*
(1249 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (23%)
 
Protein (34%)
*Based on an RDI of 1400 calories (17 Jun 24)
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