Веселая Ольга's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
78.20g
 
73.78g
 
166.55g
- -
Thu 14: 1998 * 118%
Fat:
 
Prot:
 
Carbs:
85.68g
 
91.45g
 
199.73g
- -
Wed 13: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
100.81g
 
103.80g
 
123.82g
2421*  479
Tue 12: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
80.39g
 
123.41g
 
213.55g
- -
Mon 11: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
87.51g
 
52.15g
 
196.22g
2524*  739
Sun 10: 2190 * 129%
Fat:
 
Prot:
 
Carbs:
114.29g
 
112.85g
 
172.02g
2540*  350
Sat 9: 2486 * 146%
Fat:
 
Prot:
 
Carbs:
137.29g
 
126.26g
 
167.73g
- -
Fri 8: 2222 * 131%
Fat:
 
Prot:
 
Carbs:
101.70g
 
66.67g
 
272.43g
2880*  658
Thu 7: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
68.01g
 
66.19g
 
242.55g
2492*  658
Wed 6: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
111.55g
 
51.03g
 
193.61g
2403*  435
Tue 5: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
86.88g
 
53.01g
 
150.45g
2199*  625
Mon 4: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
60.40g
 
40.49g
 
219.73g
2477*  745
Sun 3: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
71.43g
 
75.73g
 
185.40g
- -
Sat 2: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
72.41g
 
74.24g
 
193.93g
- -
Fri 1: 1969 * 116%
Fat:
 
Prot:
 
Carbs:
79.14g
 
92.06g
 
217.63g
- -
February 2024
Thu 29: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
54.67g
 
50.83g
 
167.35g
- -
Wed 28: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
87.72g
 
67.12g
 
190.01g
- -
Tue 27: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
69.21g
 
29.74g
 
188.66g
- -
Mon 26: 2169 * 128%
Fat:
 
Prot:
 
Carbs:
76.95g
 
94.94g
 
257.16g
- -
January 2024
Thu 4: 2088 * 139%
Fat:
 
Prot:
 
Carbs:
99.63g
 
112.47g
 
168.36g
- -
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