Lena Saratova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 26: 686 * 34%
Fat:
 
Prot:
 
Carbs:
21.80g
 
34.98g
 
90.37g
- -
Sun 25: 2248 * 112%
Fat:
 
Prot:
 
Carbs:
109.72g
 
123.74g
 
205.25g
- -
Fri 23: 3153 * 158%
Fat:
 
Prot:
 
Carbs:
140.73g
 
122.41g
 
382.47g
- -
June 2021
Sat 26: 400 * 20%
Fat:
 
Prot:
 
Carbs:
15.20g
 
40.57g
 
41.82g
- -
Fri 25: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
64.49g
 
122.74g
 
114.63g
- -
Thu 24: 2549 * 127%
Fat:
 
Prot:
 
Carbs:
114.95g
 
78.81g
 
297.55g
- -
Wed 23: 2096 * 105%
Fat:
 
Prot:
 
Carbs:
74.78g
 
136.86g
 
210.27g
- -
Tue 22: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
61.57g
 
96.28g
 
272.83g
- -
Mon 21: 2325 * 116%
Fat:
 
Prot:
 
Carbs:
97.26g
 
174.96g
 
206.52g
- -
Sun 20: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
64.60g
 
78.15g
 
151.10g
- -
Sat 19: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
84.11g
 
89.30g
 
252.76g
- -
Fri 18: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
99.31g
 
90.35g
 
204.67g
- -
Thu 17: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
69.47g
 
93.58g
 
209.34g
- -
Wed 16: 2483 * 124%
Fat:
 
Prot:
 
Carbs:
64.38g
 
192.65g
 
279.62g
- -
Tue 15: 2172 * 109%
Fat:
 
Prot:
 
Carbs:
105.03g
 
109.70g
 
219.82g
- -
Mon 14: 2307 * 115%
Fat:
 
Prot:
 
Carbs:
71.24g
 
130.28g
 
289.49g
- -
Sun 13: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
70.63g
 
112.67g
 
226.86g
- -
Sat 12: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
62.20g
 
109.28g
 
247.24g
- -
Fri 11: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
67.20g
 
144.56g
 
215.49g
- -
Thu 10: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
86.14g
 
107.76g
 
196.21g
- -
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