Ewerton Lima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 1788 * 51%
Fat:
 
Prot:
 
Carbs:
71.85g
 
113.86g
 
179.25g
- -
January 2024
Fri 19: 2149 * 61%
Fat:
 
Prot:
 
Carbs:
98.92g
 
117.05g
 
206.02g
- -
Fri 12: 1569 * 45%
Fat:
 
Prot:
 
Carbs:
63.87g
 
96.82g
 
159.40g
- -
Mon 8: 2206 * 63%
Fat:
 
Prot:
 
Carbs:
90.12g
 
152.11g
 
193.98g
- -
November 2023
Thu 23: 1588 * 45%
Fat:
 
Prot:
 
Carbs:
26.78g
 
166.41g
 
177.07g
- -
Tue 21: 1052 * 30%
Fat:
 
Prot:
 
Carbs:
41.60g
 
32.21g
 
142.80g
- -
Fri 10: 1532 * 44%
Fat:
 
Prot:
 
Carbs:
42.99g
 
83.07g
 
216.22g
- -
October 2023
Mon 23: 1860 * 53%
Fat:
 
Prot:
 
Carbs:
38.03g
 
129.44g
 
263.76g
- -
Fri 20: 1975 * 56%
Fat:
 
Prot:
 
Carbs:
53.09g
 
108.98g
 
279.54g
- -
Tue 17: 1417 * 40%
Fat:
 
Prot:
 
Carbs:
55.44g
 
94.03g
 
142.98g
- -
Mon 16: 2234 * 64%
Fat:
 
Prot:
 
Carbs:
72.10g
 
131.21g
 
276.93g
- -
Mon 9: 219 * 6%
Fat:
 
Prot:
 
Carbs:
0.81g
 
2.68g
 
56.19g
- -
Thu 5: 2541 * 73%
Fat:
 
Prot:
 
Carbs:
83.57g
 
143.42g
 
318.80g
- -
Tue 3: 1941 * 55%
Fat:
 
Prot:
 
Carbs:
54.27g
 
106.95g
 
268.77g
- -
Mon 2: 2361 * 67%
Fat:
 
Prot:
 
Carbs:
85.10g
 
154.73g
 
251.44g
- -
September 2023
Fri 29: 1768 * 51%
Fat:
 
Prot:
 
Carbs:
60.54g
 
100.69g
 
228.16g
- -
Thu 28: 2194 * 63%
Fat:
 
Prot:
 
Carbs:
78.86g
 
144.65g
 
235.44g
- -
Tue 26: 1016 * 29%
Fat:
 
Prot:
 
Carbs:
8.81g
 
29.60g
 
217.73g
- -
Sat 23: 597 * 17%
Fat:
 
Prot:
 
Carbs:
7.66g
 
25.78g
 
111.34g
- -
Fri 22: 1501 * 43%
Fat:
 
Prot:
 
Carbs:
39.00g
 
52.58g
 
248.44g
- -
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