Lain13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 1: 357 * 22%
Fat:
 
Prot:
 
Carbs:
27.03g
 
24.95g
 
1.71g
- -
May 2017
Thu 18: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
41.90g
 
93.38g
 
75.68g
2732*  1493
Wed 17: 1653 103%
Fat:
 
Prot:
 
Carbs:
58.92g
 
105.87g
 
123.63g
2732*  1079
Thu 11: 858 * 54%
Fat:
 
Prot:
 
Carbs:
24.30g
 
52.52g
 
106.81g
2673*  1815
Wed 10: 2012 * 126%
Fat:
 
Prot:
 
Carbs:
91.79g
 
133.35g
 
119.30g
2361*  349
Sat 6: 786 * 49%
Fat:
 
Prot:
 
Carbs:
29.89g
 
55.32g
 
85.47g
- -
Fri 5: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
68.88g
 
102.09g
 
98.14g
2955*  1369
Thu 4: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
47.34g
 
120.79g
 
99.76g
2701*  1210
Wed 3: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
75.95g
 
117.75g
 
106.87g
2665*  917
Tue 2: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
49.50g
 
72.27g
 
208.07g
2665*  951
April 2017
Thu 27: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
41.43g
 
143.15g
 
138.44g
2665*  782
Wed 26: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
39.40g
 
149.75g
 
100.60g
2247*  626
Tue 25: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
34.91g
 
93.18g
 
251.78g
2665*  772
Mon 24: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
67.34g
 
68.70g
 
140.77g
2665*  1040
March 2017
Fri 31: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
65.69g
 
115.17g
 
159.57g
2685*  864
Wed 29: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
73.48g
 
49.24g
 
129.80g
2179*  471
Tue 28: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
59.55g
 
72.85g
 
164.99g
2693*  1050
Mon 27: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
70.88g
 
53.23g
 
160.67g
2693*  1064
Fri 24: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
54.49g
 
81.29g
 
236.29g
2820*  1035
Thu 23: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
59.19g
 
168.12g
 
134.55g
2693*  867
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