Taraso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 29: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
132.02g
 
78.43g
 
22.77g
- -
August 2022
Thu 11: 461 * 22%
Fat:
 
Prot:
 
Carbs:
30.72g
 
25.01g
 
20.47g
- -
Wed 10: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
101.34g
 
86.50g
 
47.23g
- -
April 2020
Mon 13: 443 * 22%
Fat:
 
Prot:
 
Carbs:
26.42g
 
9.73g
 
42.02g
- -
March 2020
Tue 24: 593 * 30%
Fat:
 
Prot:
 
Carbs:
21.33g
 
31.82g
 
66.20g
- -
Thu 19: 2315 * 116%
Fat:
 
Prot:
 
Carbs:
101.77g
 
110.13g
 
230.25g
- -
Wed 18: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
92.36g
 
76.88g
 
147.88g
- -
Tue 17: 419 * 21%
Fat:
 
Prot:
 
Carbs:
19.14g
 
5.74g
 
54.81g
- -
Mon 16: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
83.05g
 
80.31g
 
115.64g
- -
Sun 15: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
105.21g
 
83.41g
 
221.01g
2725*  543
Sat 14: 214 * 11%
Fat:
 
Prot:
 
Carbs:
13.34g
 
5.15g
 
18.57g
- -
Fri 13: 3002 * 150%
Fat:
 
Prot:
 
Carbs:
180.00g
 
151.19g
 
184.83g
- -
December 2019
Mon 16: 953 * 48%
Fat:
 
Prot:
 
Carbs:
36.24g
 
43.04g
 
122.00g
- -
Wed 11: 584 * 29%
Fat:
 
Prot:
 
Carbs:
22.29g
 
42.30g
 
52.97g
- -
July 2019
Wed 31: 244 * 12%
Fat:
 
Prot:
 
Carbs:
15.62g
 
11.78g
 
13.38g
- -
Thu 11: 875 * 44%
Fat:
 
Prot:
 
Carbs:
20.07g
 
26.70g
 
149.15g
- -
January 2019
Fri 11: 881 * 44%
Fat:
 
Prot:
 
Carbs:
24.50g
 
35.93g
 
131.04g
- -
August 2018
Wed 8: 520 * 26%
Fat:
 
Prot:
 
Carbs:
13.43g
 
13.42g
 
81.41g
- -
May 2018
Wed 16: 580 * 29%
Fat:
 
Prot:
 
Carbs:
22.47g
 
37.37g
 
53.35g
- -
Tue 8: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
91.36g
 
80.09g
 
205.00g
- -
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