| August 2024 |
| Mon 26: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
13.05g |
|
45.08g |
|
-
|
-
|
| Tue 20: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
4.58g |
|
75.65g |
|
-
|
-
|
| Wed 7: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
14.45g |
|
57.83g |
|
-
|
-
|
| Sun 4: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
42.83g |
|
122.11g |
|
-
|
-
|
| Sat 3: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
20.61g |
|
25.84g |
|
-
|
-
|
| Fri 2: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
63.78g |
|
112.44g |
|
-
|
-
|
| Thu 1: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
34.08g |
|
128.87g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
14.60g |
|
66.11g |
|
-
|
-
|
| Sun 28: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
24.19g |
|
62.10g |
|
-
|
-
|
| Sat 27: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
46.59g |
|
215.67g |
|
-
|
-
|
| Thu 25: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
31.46g |
|
108.80g |
|
-
|
-
|
| Sun 21: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
53.81g |
|
148.63g |
|
-
|
-
|
| Sat 20: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
21.49g |
|
126.66g |
|
-
|
-
|
| Fri 19: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
58.24g |
|
104.06g |
|
-
|
-
|
| Thu 18: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
61.17g |
|
136.72g |
|
-
|
-
|
| Wed 17: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
50.59g |
|
135.62g |
|
-
|
-
|
| Tue 16: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
56.90g |
|
144.60g |
|
-
|
-
|
| Mon 15: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
48.17g |
|
120.97g |
|
-
|
-
|
| Sun 14: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
51.07g |
|
83.75g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
1.28g |
|
42.50g |
|
-
|
-
|
