anjerq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
44.06g
 
37.96g
 
128.86g
- -
November 2023
Mon 6: 763 * 45%
Fat:
 
Prot:
 
Carbs:
23.56g
 
46.39g
 
55.79g
- -
October 2023
Thu 26: 590 * 35%
Fat:
 
Prot:
 
Carbs:
18.35g
 
32.16g
 
39.43g
- -
Tue 24: 771 * 45%
Fat:
 
Prot:
 
Carbs:
28.16g
 
38.84g
 
62.99g
- -
March 2023
Sun 5: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
80.01g
 
49.46g
 
88.24g
- -
Fri 3: 383 * 23%
Fat:
 
Prot:
 
Carbs:
22.72g
 
14.14g
 
33.07g
- -
January 2023
Thu 5: 564 * 33%
Fat:
 
Prot:
 
Carbs:
8.51g
 
43.74g
 
60.14g
- -
Tue 3: 987 * 58%
Fat:
 
Prot:
 
Carbs:
28.96g
 
64.99g
 
120.65g
- -
Sun 1: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
52.40g
 
95.09g
 
123.75g
- -
December 2022
Sun 18: - - 1928* -
Sat 17: - - 1944* -
Fri 16: - - 1982* -
Thu 15: - - 1928* -
Wed 14: - - 1953* -
Tue 13: 734 * 43%
Fat:
 
Prot:
 
Carbs:
36.26g
 
37.72g
 
47.56g
1956*  1222
Mon 12: 941 * 55%
Fat:
 
Prot:
 
Carbs:
47.87g
 
47.12g
 
63.76g
1928*  987
Sun 11: - - 1928* -
Sat 10: - - 1928* -
Fri 9: - - 1928* -
Thu 8: - - 1955* -
Wed 7: - - 1936* -
Tue 6: 841 * 49%
Fat:
 
Prot:
 
Carbs:
22.03g
 
41.08g
 
122.23g
1959*  1118
Mon 5: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
30.22g
 
74.51g
 
173.24g
1928*  664
Sun 4: - - 1928* -
Sat 3: - - 1944* -
Fri 2: - - 1990* -
Thu 1: - - 1934* -
November 2022
Wed 30: - - 1936* -
Tue 29: - - 1943* -
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