| August 2024 |
| Sat 24: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
34.70g |
|
5.80g |
|
-
|
-
|
| Thu 22: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
26.88g |
|
17.72g |
|
-
|
-
|
| Wed 21: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
173.11g |
|
71.63g |
|
-
|
-
|
| Mon 12: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
71.10g |
|
44.50g |
|
-
|
-
|
| Wed 7: |
191 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
35.00g |
|
7.80g |
|
-
|
-
|
| Tue 6: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
139.84g |
|
40.18g |
|
-
|
-
|
| Mon 5: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
75.98g |
|
39.56g |
|
-
|
-
|
| Sun 4: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
76.50g |
|
30.38g |
|
-
|
-
|
| Sat 3: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
83.74g |
|
63.61g |
|
1602*
|
 701
|
| Fri 2: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
96.62g |
|
21.29g |
|
2183*
|
1585
|
| Thu 1: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
80.26g |
|
20.39g |
|
2363*
|
1811
|
| July 2024 |
| Wed 31: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
74.93g |
|
27.94g |
|
2291*
|
1752
|
| Tue 30: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
137.96g |
|
51.36g |
|
2235*
|
1142
|
| Mon 29: |
-
|
-
|
|
2270*
|
-
|
| Sun 28: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
52.40g |
|
6.60g |
|
2460*
|
2204
|
| Sat 27: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
102.14g |
|
27.46g |
|
2532*
|
1858
|
| Fri 26: |
-
|
-
|
|
2313*
|
-
|
| Thu 25: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
168.13g |
|
47.81g |
|
2372*
|
1305
|
| Wed 24: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
131.42g |
|
55.17g |
|
2256*
|
1334
|
| Tue 23: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
144.24g |
|
44.78g |
|
2217*
|
1355
|
| Mon 22: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
154.35g |
|
44.56g |
|
2338*
|
1216
|
| Sun 21: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
173.52g |
|
46.95g |
|
2235*
|
1148
|
