Попанл's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 8: - - 1437* -
Thu 7: - - 1961* -
Wed 6: - - 1983* -
Tue 5: - - 1982* -
Mon 4: - - 1991* -
Sun 3: - - 2134* -
Sat 2: - - 1957* -
Fri 1: - - 713* -
February 2024
Thu 29: - - 1860* -
Wed 28: - - 1935* -
Tue 27: - - 1998* -
Mon 26: 871 * 51%
Fat:
 
Prot:
 
Carbs:
44.97g
 
35.59g
 
82.95g
1713*  842
Sun 25: 471 * 28%
Fat:
 
Prot:
 
Carbs:
23.69g
 
27.73g
 
36.15g
2051*  1580
Sat 24: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
77.54g
 
95.21g
 
157.99g
1863*  157
Fri 23: 467 * 27%
Fat:
 
Prot:
 
Carbs:
25.22g
 
35.53g
 
25.05g
2094*  1627
Thu 22: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
67.39g
 
64.47g
 
146.65g
2067*  634
Wed 21: 894 * 53%
Fat:
 
Prot:
 
Carbs:
45.04g
 
47.00g
 
76.30g
1777*  883
Tue 20: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
86.17g
 
86.37g
 
143.51g
1962*  297
Mon 19: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
61.54g
 
63.91g
 
149.40g
1894*  485
Sun 18: 671 * 39%
Fat:
 
Prot:
 
Carbs:
33.89g
 
43.05g
 
47.99g
2023*  1352
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