78_melissa_58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1521 * 122%
Fat:
 
Prot:
 
Carbs:
102.42g
 
87.16g
 
59.20g
- -
Tue 17: 1374 * 110%
Fat:
 
Prot:
 
Carbs:
96.79g
 
65.17g
 
76.41g
- -
Mon 16: 1374 * 110%
Fat:
 
Prot:
 
Carbs:
52.98g
 
72.53g
 
158.03g
- -
Fri 13: 1029 * 82%
Fat:
 
Prot:
 
Carbs:
50.76g
 
60.28g
 
83.36g
- -
Thu 12: 390 * 31%
Fat:
 
Prot:
 
Carbs:
24.55g
 
27.33g
 
14.82g
- -
Wed 11: 952 * 76%
Fat:
 
Prot:
 
Carbs:
59.01g
 
32.52g
 
74.35g
- -
Tue 10: 1370 * 110%
Fat:
 
Prot:
 
Carbs:
70.58g
 
70.63g
 
115.77g
- -
Sun 8: 484 * 39%
Fat:
 
Prot:
 
Carbs:
17.40g
 
28.92g
 
52.54g
- -
Sat 7: 1155 * 92%
Fat:
 
Prot:
 
Carbs:
41.30g
 
80.93g
 
116.10g
- -
Fri 6: 1247 * 100%
Fat:
 
Prot:
 
Carbs:
38.15g
 
58.12g
 
173.92g
- -
Thu 5: 1478 * 118%
Fat:
 
Prot:
 
Carbs:
78.96g
 
57.76g
 
132.20g
- -
Wed 4: 1440 * 115%
Fat:
 
Prot:
 
Carbs:
56.38g
 
69.74g
 
170.10g
- -
Tue 3: 1386 * 111%
Fat:
 
Prot:
 
Carbs:
49.55g
 
97.43g
 
144.72g
- -
Mon 2: 1303 * 104%
Fat:
 
Prot:
 
Carbs:
56.10g
 
69.95g
 
132.97g
- -
Sun 1: 1222 * 98%
Fat:
 
Prot:
 
Carbs:
55.15g
 
64.15g
 
116.68g
- -
August 2024
Sat 31: 1118 * 89%
Fat:
 
Prot:
 
Carbs:
45.85g
 
56.07g
 
129.84g
- -
Fri 30: 919 * 74%
Fat:
 
Prot:
 
Carbs:
48.47g
 
67.22g
 
48.94g
- -
Thu 29: 1508 * 121%
Fat:
 
Prot:
 
Carbs:
68.77g
 
113.69g
 
105.24g
- -
Wed 28: 1575 * 126%
Fat:
 
Prot:
 
Carbs:
76.52g
 
101.97g
 
119.98g
- -
Tue 27: 1027 * 82%
Fat:
 
Prot:
 
Carbs:
41.91g
 
63.09g
 
102.83g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.