| January 2010 |
| Sun 17: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.00g |
|
32.00g |
|
1303*
|
 1163
|
| Sat 16: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
34.15g |
|
180.58g |
|
1898*
|
760
|
| Fri 15: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
37.45g |
|
98.76g |
|
1787*
|
1049
|
| Thu 14: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
22.44g |
|
122.42g |
|
1848*
|
1062
|
| Wed 13: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
27.29g |
|
116.44g |
|
1405*
|
735
|
| Tue 12: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
31.37g |
|
103.26g |
|
1772*
|
1045
|
| Mon 11: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
18.13g |
|
129.72g |
|
1303*
|
606
|
| Sun 10: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
34.37g |
|
66.72g |
|
1289*
|
747
|
| Sat 9: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
53.52g |
|
124.43g |
|
1629*
|
477
|
| Fri 8: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
28.42g |
|
160.23g |
|
1333*
|
383
|
| Thu 7: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
27.19g |
|
141.22g |
|
1653*
|
762
|
| Wed 6: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
12.95g |
|
137.03g |
|
1325*
|
537
|
| Tue 5: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
25.52g |
|
113.36g |
|
1337*
|
673
|
| Mon 4: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
30.81g |
|
99.34g |
|
1376*
|
647
|
| Sun 3: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
36.72g |
|
103.25g |
|
1352*
|
427
|
| Sat 2: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
32.15g |
|
108.20g |
|
1702*
|
912
|
| Fri 1: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
40.30g |
|
126.55g |
|
1448*
|
478
|
| December 2009 |
| Thu 31: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
55.44g |
|
115.92g |
|
1734*
|
601
|
| Wed 30: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
23.51g |
|
117.71g |
|
1318*
|
528
|
| Tue 29: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
32.16g |
|
115.27g |
|
1315*
|
462
|
