AALLXX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Tue 11: 470 * 22%
Fat:
 
Prot:
 
Carbs:
23.35g
 
36.04g
 
29.33g
- -
July 2015
Wed 29: 734 * 35%
Fat:
 
Prot:
 
Carbs:
42.84g
 
57.23g
 
28.06g
- -
Tue 28: 613 * 28%
Fat:
 
Prot:
 
Carbs:
19.06g
 
32.09g
 
78.76g
- -
Mon 27: 862 * 39%
Fat:
 
Prot:
 
Carbs:
47.47g
 
63.22g
 
44.33g
- -
Sun 26: 674 * 31%
Fat:
 
Prot:
 
Carbs:
47.15g
 
37.12g
 
25.45g
- -
Sat 25: 364 * 17%
Fat:
 
Prot:
 
Carbs:
16.79g
 
29.43g
 
23.98g
- -
Fri 24: 393 * 18%
Fat:
 
Prot:
 
Carbs:
3.07g
 
15.07g
 
74.65g
- -
Wed 22: 392 * 18%
Fat:
 
Prot:
 
Carbs:
12.50g
 
33.75g
 
34.61g
- -
Tue 21: 611 * 28%
Fat:
 
Prot:
 
Carbs:
26.97g
 
35.70g
 
56.30g
- -
Mon 20: 840 * 38%
Fat:
 
Prot:
 
Carbs:
26.40g
 
52.87g
 
97.22g
- -
Sun 19: 675 * 31%
Fat:
 
Prot:
 
Carbs:
33.02g
 
54.52g
 
38.53g
- -
Sat 18: 751 * 34%
Fat:
 
Prot:
 
Carbs:
33.13g
 
61.11g
 
50.70g
- -
Fri 17: 987 * 45%
Fat:
 
Prot:
 
Carbs:
46.26g
 
75.10g
 
67.90g
- -
Thu 16: 629 * 29%
Fat:
 
Prot:
 
Carbs:
18.53g
 
37.04g
 
85.05g
- -
Wed 15: 602 * 27%
Fat:
 
Prot:
 
Carbs:
16.06g
 
31.05g
 
83.95g
- -
Tue 14: 603 * 27%
Fat:
 
Prot:
 
Carbs:
22.93g
 
43.05g
 
57.85g
- -
Sat 4: 576 * 26%
Fat:
 
Prot:
 
Carbs:
34.73g
 
39.43g
 
24.28g
- -
Fri 3: 1110 * 50%
Fat:
 
Prot:
 
Carbs:
47.95g
 
92.17g
 
74.23g
- -
Thu 2: 795 * 35%
Fat:
 
Prot:
 
Carbs:
32.98g
 
65.93g
 
56.73g
- -
Wed 1: 766 * 33%
Fat:
 
Prot:
 
Carbs:
30.59g
 
53.20g
 
68.22g
- -
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