| July 2024 |
| Fri 5: |
1366 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
84.01g |
|
98.25g |
|
-
|
-
|
| Thu 4: |
1340 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
71.54g |
|
153.57g |
|
-
|
-
|
| Wed 3: |
1386 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
70.04g |
|
152.57g |
|
-
|
-
|
| Tue 2: |
1333 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
75.15g |
|
93.90g |
|
-
|
-
|
| Mon 1: |
453 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
23.63g |
|
42.09g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1387 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
95.39g |
|
135.56g |
|
-
|
-
|
| Thu 27: |
1005 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
68.25g |
|
71.07g |
|
-
|
-
|
| Tue 25: |
871 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
31.20g |
|
90.12g |
|
-
|
-
|
| Mon 24: |
1017 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
50.81g |
|
98.72g |
|
1477*
|
 460
|
| Sun 23: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
18.86g |
|
57.17g |
|
1701*
|
1190
|
| Sat 22: |
661 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
31.40g |
|
51.72g |
|
2115*
|
1454
|
| Fri 21: |
1295 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
66.52g |
|
104.54g |
|
881*
|
 414
|
| Thu 20: |
850 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
48.78g |
|
96.25g |
|
955*
|
105
|
| Wed 19: |
907 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
39.87g |
|
80.69g |
|
1299*
|
392
|
| Tue 18: |
1132 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
58.64g |
|
76.98g |
|
2281*
|
1149
|
| Mon 17: |
890 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
31.63g |
|
62.77g |
|
1501*
|
611
|
| Sun 16: |
-
|
-
|
|
1771*
|
-
|
| Sat 15: |
-
|
-
|
|
1688*
|
-
|
| Fri 14: |
-
|
-
|
|
1468*
|
-
|
| Thu 13: |
1332 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
91.31g |
|
117.06g |
|
1725*
|
393
|
| Wed 12: |
-
|
-
|
|
1553*
|
-
|
| Tue 11: |
1270 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
89.24g |
|
109.56g |
|
1836*
|
566
|
| Mon 10: |
838 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
31.26g |
|
91.83g |
|
1359*
|
521
|
