Inna34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 822 * 59%
Fat:
 
Prot:
 
Carbs:
51.00g
 
71.30g
 
21.12g
- -
Wed 4: 779 * 56%
Fat:
 
Prot:
 
Carbs:
43.65g
 
75.02g
 
19.37g
- -
Mon 2: 862 * 62%
Fat:
 
Prot:
 
Carbs:
53.42g
 
82.67g
 
12.30g
- -
Sun 1: 841 * 60%
Fat:
 
Prot:
 
Carbs:
48.07g
 
84.86g
 
17.18g
- -
August 2024
Sat 31: 734 * 52%
Fat:
 
Prot:
 
Carbs:
43.28g
 
74.10g
 
8.55g
- -
Fri 30: 519 * 37%
Fat:
 
Prot:
 
Carbs:
29.09g
 
59.20g
 
0.88g
- -
Thu 29: 952 * 68%
Fat:
 
Prot:
 
Carbs:
62.65g
 
85.50g
 
10.44g
- -
Wed 28: 829 * 59%
Fat:
 
Prot:
 
Carbs:
42.79g
 
90.72g
 
15.36g
- -
July 2024
Wed 31: 834 * 60%
Fat:
 
Prot:
 
Carbs:
57.62g
 
55.40g
 
23.09g
- -
Thu 25: 628 * 45%
Fat:
 
Prot:
 
Carbs:
29.79g
 
75.15g
 
9.97g
- -
Wed 24: 660 * 47%
Fat:
 
Prot:
 
Carbs:
35.28g
 
43.00g
 
40.28g
- -
Tue 23: 853 * 61%
Fat:
 
Prot:
 
Carbs:
58.64g
 
64.44g
 
13.35g
- -
Fri 19: 462 * 33%
Fat:
 
Prot:
 
Carbs:
22.80g
 
38.13g
 
29.27g
- -
Thu 18: 874 * 62%
Fat:
 
Prot:
 
Carbs:
60.65g
 
68.02g
 
12.13g
- -
Wed 17: 832 * 59%
Fat:
 
Prot:
 
Carbs:
49.92g
 
70.68g
 
21.79g
- -
Tue 16: 944 * 67%
Fat:
 
Prot:
 
Carbs:
42.41g
 
69.22g
 
63.35g
- -
Mon 15: 901 * 64%
Fat:
 
Prot:
 
Carbs:
45.26g
 
96.03g
 
15.70g
- -
June 2024
Thu 13: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
88.89g
 
66.29g
 
44.15g
- -
Wed 12: 622 * 44%
Fat:
 
Prot:
 
Carbs:
36.97g
 
47.06g
 
27.27g
- -
Fri 7: 654 * 47%
Fat:
 
Prot:
 
Carbs:
47.05g
 
40.88g
 
15.13g
- -
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