GoKateS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 670 * 42%
Fat:
 
Prot:
 
Carbs:
18.85g
 
22.34g
 
109.20g
- -
Thu 24: 734 * 46%
Fat:
 
Prot:
 
Carbs:
17.41g
 
5.86g
 
140.46g
1391*  657
Wed 23: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
51.36g
 
72.87g
 
201.78g
1292*  221
Tue 22: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
67.17g
 
45.79g
 
239.28g
1292*  449
Mon 21: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
62.20g
 
33.18g
 
120.34g
1295*  128
Sun 20: 891 * 56%
Fat:
 
Prot:
 
Carbs:
35.85g
 
39.00g
 
99.98g
- -
Sat 19: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
41.29g
 
37.03g
 
126.90g
1549*  547
Fri 18: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
67.44g
 
68.30g
 
140.28g
1533*  98
Wed 16: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
30.16g
 
53.98g
 
209.87g
1359*  70
Tue 15: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
68.61g
 
58.65g
 
265.19g
1294*  550
Mon 14: 1762 * 102%
Fat:
 
Prot:
 
Carbs:
76.87g
 
61.02g
 
223.01g
- -
Thu 10: 916 * 53%
Fat:
 
Prot:
 
Carbs:
27.61g
 
30.12g
 
139.48g
- -
Wed 9: 1516 * 88%
Fat:
 
Prot:
 
Carbs:
93.41g
 
56.51g
 
117.04g
- -
Tue 8: 1555 * 90%
Fat:
 
Prot:
 
Carbs:
88.82g
 
62.98g
 
140.31g
1751*  196
Mon 7: 1023 * 59%
Fat:
 
Prot:
 
Carbs:
33.87g
 
31.05g
 
153.69g
1294*  271
Sun 6: 740 * 43%
Fat:
 
Prot:
 
Carbs:
30.07g
 
23.23g
 
101.17g
1288*  548
Sat 5: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
63.86g
 
16.18g
 
177.75g
1310*  10
Fri 4: 1169 * 68%
Fat:
 
Prot:
 
Carbs:
56.41g
 
44.66g
 
118.80g
1316*  147
Thu 3: 1466 * 85%
Fat:
 
Prot:
 
Carbs:
62.25g
 
25.13g
 
214.24g
1309*  157
Wed 2: 1327 * 77%
Fat:
 
Prot:
 
Carbs:
76.42g
 
48.25g
 
119.21g
1407*  80
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