| October 2022 |
| Tue 11: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
4.52g |
|
25.94g |
|
-
|
-
|
| Mon 10: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
11.23g |
|
29.72g |
|
-
|
-
|
| Sun 9: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
32.11g |
|
46.63g |
|
-
|
-
|
| Wed 5: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
10.15g |
|
23.73g |
|
-
|
-
|
| Tue 4: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
44.90g |
|
44.26g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
56.46g |
|
52.63g |
|
-
|
-
|
| April 2019 |
| Fri 12: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
7.00g |
|
6.00g |
|
-
|
-
|
| Tue 9: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
13.00g |
|
38.61g |
|
-
|
-
|
| Fri 5: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
16.00g |
|
35.00g |
|
-
|
-
|
| Thu 4: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
24.00g |
|
47.00g |
|
-
|
-
|
| Wed 3: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
54.17g |
|
62.89g |
|
-
|
-
|
| Tue 2: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
49.00g |
|
34.00g |
|
-
|
-
|
| Mon 1: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
27.00g |
|
44.00g |
|
-
|
-
|
| March 2019 |
| Fri 29: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
35.00g |
|
43.00g |
|
-
|
-
|
| Thu 28: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
39.00g |
|
70.00g |
|
-
|
-
|
| Wed 27: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
25.23g |
|
54.34g |
|
-
|
-
|
| Tue 26: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
51.37g |
|
56.61g |
|
-
|
-
|
| Mon 25: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
27.94g |
|
28.05g |
|
-
|
-
|
| Fri 22: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
39.00g |
|
35.00g |
|
-
|
-
|
| Thu 21: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
39.00g |
|
35.00g |
|
-
|
-
|
