Alena Murzik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 950 * 59%
Fat:
 
Prot:
 
Carbs:
56.62g
 
58.32g
 
56.19g
- -
Mon 4: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
61.40g
 
86.17g
 
35.98g
- -
Sun 3: 976 * 61%
Fat:
 
Prot:
 
Carbs:
47.03g
 
98.87g
 
37.96g
- -
Sat 2: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
74.09g
 
63.47g
 
46.91g
- -
September 2021
Mon 13: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
82.29g
 
22.66g
 
190.51g
- -
Sat 11: 621 * 39%
Fat:
 
Prot:
 
Carbs:
17.58g
 
70.15g
 
45.85g
- -
Thu 9: 658 * 41%
Fat:
 
Prot:
 
Carbs:
31.25g
 
23.25g
 
69.75g
- -
Mon 6: 425 * 27%
Fat:
 
Prot:
 
Carbs:
19.93g
 
32.96g
 
28.81g
- -
Sun 5: 331 * 21%
Fat:
 
Prot:
 
Carbs:
23.69g
 
20.33g
 
9.28g
- -
Thu 2: 339 * 19%
Fat:
 
Prot:
 
Carbs:
10.81g
 
30.16g
 
29.02g
- -
Wed 1: 789 * 44%
Fat:
 
Prot:
 
Carbs:
27.24g
 
90.84g
 
43.20g
- -
August 2021
Tue 31: 463 * 26%
Fat:
 
Prot:
 
Carbs:
30.25g
 
18.40g
 
32.32g
- -
April 2021
Tue 20: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
60.67g
 
82.12g
 
79.87g
- -
Fri 16: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
60.64g
 
50.71g
 
84.64g
- -
Thu 15: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
103.45g
 
57.29g
 
104.29g
- -
Wed 14: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
100.00g
 
112.88g
 
86.03g
- -
Tue 13: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
90.10g
 
99.13g
 
80.68g
- -
Mon 12: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
78.36g
 
75.07g
 
82.41g
- -
Sun 11: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
82.05g
 
137.71g
 
83.56g
- -
Sat 10: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
72.00g
 
89.51g
 
155.25g
- -
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