Kri5tinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 16: - - 1360* -
Sat 15: - - 2620* -
Fri 14: - - 1829* -
Thu 13: - - 2599* -
Wed 12: - - 1504* -
Tue 11: - - 2092* -
Mon 10: 120 * 8%
Fat:
 
Prot:
 
Carbs:
8.18g
 
9.00g
 
2.57g
2226*  2106
Sun 9: 746 * 50%
Fat:
 
Prot:
 
Carbs:
43.83g
 
37.43g
 
53.52g
1833*  1087
Sat 8: 888 * 59%
Fat:
 
Prot:
 
Carbs:
39.40g
 
77.47g
 
57.18g
2645*  1757
Fri 7: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
52.47g
 
96.90g
 
65.63g
2045*  923
Thu 6: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
40.13g
 
98.06g
 
108.64g
2079*  890
Wed 5: 865 * 58%
Fat:
 
Prot:
 
Carbs:
53.93g
 
51.73g
 
45.74g
1767*  902
Tue 4: - - 2018* -
Mon 3: 473 * 32%
Fat:
 
Prot:
 
Carbs:
33.46g
 
25.31g
 
18.54g
1838*  1365
Sun 2: - - 1934* -
Sat 1: - - 1816* -
March 2023
Fri 31: - - 1837* -
Thu 30: - - 1599* -
Wed 29: - - 1911* -
Tue 28: 799 * 53%
Fat:
 
Prot:
 
Carbs:
43.22g
 
50.70g
 
51.73g
2455*  1656
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