Nataliasmall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 17: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
95.15g
 
57.13g
 
110.33g
- -
July 2022
Sat 23: 651 * 41%
Fat:
 
Prot:
 
Carbs:
38.49g
 
22.43g
 
54.44g
- -
Thu 7: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
35.59g
 
63.00g
 
147.17g
- -
Fri 1: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
25.11g
 
48.97g
 
176.99g
- -
June 2022
Wed 29: 705 * 44%
Fat:
 
Prot:
 
Carbs:
56.40g
 
26.86g
 
25.18g
- -
Tue 28: 2024 * 126%
Fat:
 
Prot:
 
Carbs:
70.80g
 
60.94g
 
272.82g
2242*  218
Mon 27: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
74.57g
 
56.04g
 
124.44g
2242*  864
Sun 26: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
85.98g
 
56.88g
 
77.00g
- -
Sat 25: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
74.34g
 
65.68g
 
119.08g
2276*  817
Fri 24: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
81.17g
 
102.86g
 
106.55g
1899*  355
Thu 23: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
106.14g
 
103.91g
 
52.55g
1899*  315
Wed 22: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
88.20g
 
111.15g
 
113.80g
2427*  754
Tue 21: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
68.73g
 
90.68g
 
209.85g
2002*  210
Mon 20: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
113.79g
 
122.61g
 
88.41g
2036*  171
Sat 18: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
85.07g
 
118.93g
 
107.35g
- -
Fri 17: 1901 * 119%
Fat:
 
Prot:
 
Carbs:
93.43g
 
86.03g
 
188.33g
2242*  341
Thu 16: 1961 * 123%
Fat:
 
Prot:
 
Carbs:
103.19g
 
107.73g
 
147.35g
2592*  631
Wed 15: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
88.33g
 
81.10g
 
130.32g
- -
Tue 14: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
91.91g
 
80.23g
 
159.65g
1913*  127
Mon 13: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
53.27g
 
96.72g
 
100.70g
1934*  642
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