gusha87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Fri 6: 688 * 29%
Fat:
 
Prot:
 
Carbs:
33.00g
 
64.28g
 
3.69g
- -
Tue 3: 1240 * 52%
Fat:
 
Prot:
 
Carbs:
46.62g
 
87.72g
 
116.39g
2652*  1412
Sun 1: 1040 * 43%
Fat:
 
Prot:
 
Carbs:
46.36g
 
46.25g
 
108.96g
- -
January 2015
Fri 30: 2281 * 95%
Fat:
 
Prot:
 
Carbs:
125.34g
 
104.90g
 
190.61g
2789*  508
October 2014
Tue 21: - - 2064* -
Mon 20: - - 2109* -
September 2014
Fri 12: - - 2208* -
August 2014
Wed 6: 1396 * 56%
Fat:
 
Prot:
 
Carbs:
45.77g
 
98.95g
 
75.41g
2542*  1146
Tue 5: 2015 * 81%
Fat:
 
Prot:
 
Carbs:
71.83g
 
104.25g
 
189.09g
2736*  721
Mon 4: 526 * 21%
Fat:
 
Prot:
 
Carbs:
21.97g
 
22.25g
 
59.55g
2295*  1769
July 2014
Wed 23: - - 2669* -
Fri 18: - - 2839* -
Mon 14: - - 2177* -
June 2014
Fri 20: 1178 * 47%
Fat:
 
Prot:
 
Carbs:
49.55g
 
43.40g
 
77.28g
- -
Mon 16: 1423 * 57%
Fat:
 
Prot:
 
Carbs:
56.26g
 
59.92g
 
168.92g
- -
Thu 5: 939 * 38%
Fat:
 
Prot:
 
Carbs:
42.93g
 
63.64g
 
76.01g
- -
May 2014
Tue 27: 543 * 22%
Fat:
 
Prot:
 
Carbs:
25.91g
 
23.67g
 
58.75g
- -
Mon 19: 322 * 13%
Fat:
 
Prot:
 
Carbs:
11.65g
 
24.92g
 
30.82g
- -
Sun 18: 1125 * 45%
Fat:
 
Prot:
 
Carbs:
56.65g
 
99.28g
 
53.01g
- -
Sat 17: 2290 * 92%
Fat:
 
Prot:
 
Carbs:
116.08g
 
117.61g
 
191.33g
3197*  907
Thu 15: 1177 * 47%
Fat:
 
Prot:
 
Carbs:
37.24g
 
23.34g
 
110.00g
- -
Tue 13: 78 * 3%
Fat:
 
Prot:
 
Carbs:
5.70g
 
7.20g
 
0.00g
- -
Sun 11: 1136 * 45%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.46g
 
88.47g
1916*  780
Thu 1: 1076 * 43%
Fat:
 
Prot:
 
Carbs:
52.01g
 
100.13g
 
45.14g
2441*  1365
April 2014
Sun 27: 1317 * 53%
Fat:
 
Prot:
 
Carbs:
86.23g
 
33.27g
 
101.12g
- -
Fri 25: - - 2182* -
Thu 24: 839 * 34%
Fat:
 
Prot:
 
Carbs:
32.94g
 
49.77g
 
69.91g
- -
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