Ayoub Maza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 688 * 34%
Fat:
 
Prot:
 
Carbs:
3.15g
 
8.98g
 
175.65g
- -
August 2024
Tue 27: 463 * 23%
Fat:
 
Prot:
 
Carbs:
23.94g
 
9.35g
 
52.21g
- -
Mon 26: 463 * 23%
Fat:
 
Prot:
 
Carbs:
23.94g
 
9.35g
 
52.21g
- -
Sun 25: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
50.19g
 
22.10g
 
140.25g
- -
Sat 24: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
69.18g
 
54.07g
 
158.00g
- -
Fri 23: 683 * 34%
Fat:
 
Prot:
 
Carbs:
40.83g
 
21.42g
 
57.45g
- -
Wed 21: 445 * 22%
Fat:
 
Prot:
 
Carbs:
18.39g
 
16.78g
 
53.88g
- -
Thu 15: 2686 * 134%
Fat:
 
Prot:
 
Carbs:
107.65g
 
96.93g
 
330.64g
- -
Wed 14: 907 * 45%
Fat:
 
Prot:
 
Carbs:
26.85g
 
46.14g
 
125.17g
- -
Fri 9: 334 * 17%
Fat:
 
Prot:
 
Carbs:
22.64g
 
5.23g
 
29.34g
- -
Thu 8: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
40.76g
 
48.14g
 
215.99g
- -
Wed 7: 564 * 28%
Fat:
 
Prot:
 
Carbs:
28.78g
 
37.28g
 
37.57g
- -
Tue 6: 519 * 26%
Fat:
 
Prot:
 
Carbs:
15.60g
 
17.00g
 
82.33g
- -
Mon 5: 1208 * 60%
Fat:
 
Prot:
 
Carbs:
36.20g
 
25.82g
 
190.78g
- -
Sun 4: 2371 * 119%
Fat:
 
Prot:
 
Carbs:
94.60g
 
110.91g
 
269.44g
- -
Sat 3: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
74.32g
 
114.11g
 
203.52g
- -
July 2024
Wed 31: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
86.35g
 
41.71g
 
143.92g
- -
Tue 30: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
20.81g
 
50.40g
 
175.05g
- -
Sun 28: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
39.80g
 
78.15g
 
253.79g
- -
Fri 26: 608 * 30%
Fat:
 
Prot:
 
Carbs:
24.24g
 
10.30g
 
90.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.