| September 2019 |
| Mon 16: |
2013 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.25g |
|
110.15g |
|
182.40g |
|
-
|
-
|
| Sun 15: |
2045 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
108.50g |
|
105.40g |
|
161.65g |
|
3791*
|
 1746
|
| Sat 14: |
1380 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
102.50g |
|
70.00g |
|
49.10g |
|
4620*
|
3240
|
| Fri 13: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
6.00g |
|
13.00g |
|
-
|
-
|
| Thu 12: |
1100 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
50.29g |
|
78.05g |
|
-
|
-
|
| Wed 11: |
1281 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
76.72g |
|
127.54g |
|
-
|
-
|
| Tue 10: |
886 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
65.22g |
|
92.34g |
|
-
|
-
|
| Mon 9: |
1115 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
72.75g |
|
102.40g |
|
-
|
-
|
| Thu 5: |
958 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
42.36g |
|
86.12g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
704 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
56.64g |
|
69.79g |
|
-
|
-
|
| Wed 28: |
488 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
68.50g |
|
28.00g |
|
-
|
-
|
| Tue 27: |
971 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
55.64g |
|
109.90g |
|
-
|
-
|
| Sun 18: |
402 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
2.50g |
|
36.42g |
|
-
|
-
|
| Mon 5: |
900 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
55.96g |
|
76.02g |
|
-
|
-
|
| Sun 4: |
1364 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
106.62g |
|
88.36g |
|
-
|
-
|
| Sat 3: |
2021 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.31g |
|
92.98g |
|
196.70g |
|
-
|
-
|
